1-Minute Mood Wins

When chronic illness struck, it robbed me not only of physical health, but also my cheery disposition. Not acceptable! So my husband and I created this app to nudge me to do all the many easy, quick, painless, healthy things that are proven to help boost mood.

These 1-Minute Wins are surprisingly powerful, and they add up fast. They gave me back control and helped me return to my cheery self again. I still use them daily, because they quickly become habits...plus, you can never feel too happy.

I hope they help you too.

Cheers and best wishes,

Jill Brook